Bytown Engine

Sunday August 6

Warm up

Run 800m or 5’ bike

Workout

A: 3 ROUNDS

15 Med ball squat cleans

10 Burpees

200m run

rest 2’ Between Rounds

B: 3 ROUNDS

15 wall balls

10 Burpees

200m run

rest 90’’ Between Rounds

C: 3 ROUNDS

15 Slam ball

10 Burpees

200m run

rest 60’’ Between Rounds

TC A: 16’

TC B: 14’

TC C: 10’