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Bytown Engine

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Juan ArmarioJuan Armario

Sunday October 20th


Warm up

Run 800m or 5’ bike/row/burpees/DU


Conditioning

Every 3’ for 42’


A: 400m row

1 hill sprint


B: 1000m bike

1 hill sprint


C:20 burpees

1 hill sprint


D:20 wall balls

1 hill sprint

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