Sunday March 2
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
2 Rounds (90’’ + 90’’)
A: 3’ AMRAP
Max cals bike
Max box jumps
rest 1’
B: 3’ AMRAP
Max burpees with jump in a plate
Max push ups in 2 positions
rest 1’
C: 3’ AMRAP
Max cals row
Max slam balls
rest 1’
D: 3’ AMRAP
Max mountain climbers
Max v-ups
rest 1’