Sunday July 28
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning (TC: 40’)
Hyrox workout
800m run
75 burpees broad jumps
400m run
100 walking lunges
400m run
120m ktb carry
400m run
200 wall balls
800m run
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Bytown Engine
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Hahaha!!!! And this one is the Hyrox your ladies did last week?