Sunday February 4
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
8’ AMRAP
5 chest to bar
10 burpee shuttle run
15 hand release push ups
20 Jumping squats
rest 2’
8’ AMRAP
5 pull ups
10 burpee
15 cals row
20 jumping lunges
rest 2’
8’ AMRAP
5 navy seal burpees
10 ring rows
15 cals bike
20 wall balls