Sunday October 13th
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
Every 7’ for 5 sets
75/50 cals row/bike
20 burpees box jumps
15 push ups
10 med ball squat clean
5 toes to bar
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Bytown Engine
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Sunday October 13th
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
Every 7’ for 5 sets
75/50 cals row/bike
20 burpees box jumps
15 push ups
10 med ball squat clean
5 toes to bar