Sunday October 22
Warm up
Run 800m or 5’ bike
Workout
5 ROUNDS
A: 1’ ON / 1’ OFF
30’’ max cals bike
30’’ max burpees
rest 2’
5 ROUNDS
B: 1’ ON / 1’ OFF
30’’ max sled sprints
30’’ max burpees
rest 2’
5 ROUNDS
C: 1’ ON / 1’ OFF
30’’ banded sprints
30’’ max burpees
Finisher
Core finisher