Bytown Engine

Sunday September 29

Warm up

Run 800m or 5’ bike/row/burpees/DU

Conditioning (TC: 40’)

7 Rounds

7 Box jumps

7 Burpees (with 2 push ups)

7 jumping lunges (7 per leg. 14 in total)

7 cals bike

7 wall balls

7 pull ups

700 m run (600m + hill sprint)