Sunday July 7
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
Every 4’ for 8 Rounds (32’)
Run 400m +
Max cals/reps
Round 1: Max cals bike
Round 2: Max cals row
Round 3: Max push ups
Round 4: Max pull ups
Round 5: Max burpees
Round 6: Max wall balls
Round 7: Max slam balls
Round 8: Max v ups