Sunday January 19
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning (TC: 41’)
A: E2MOM x 7
12/10 cals bike
8 wall balls
4 box jump over
Max burpees
Rest 1’
B: E2MOM x 7
18/15 cals row
10 ring rows
Max burpees
Rest 1’
Alternate A and B
top of page
Bytown Engine
Public·134 members
bottom of page