September 15
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning (TC: 47’)
A: 3 Rounds
1’ Cals bike
1’ Med ball squat clean
1’ Push ups
1’ Cals bike
1’ Wall balls
1’ Ring rows
1’ Cals bike
Rest 1’
B: 3 Rounds
1’ Cals row
1’ Alternating Jumping lunges
1’ Burpees
1’ Cals row
1’ Box jumps
1’ Pull ups
1’ Cals row