Sunday March 31
ENGINE
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
20-18-16-14-12-10-8-6-4-2
Wall balls
Box step ups with a med ball
Push ups
Toes to bar
cals row
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Bytown Engine
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Sunday March 31
ENGINE
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
20-18-16-14-12-10-8-6-4-2
Wall balls
Box step ups with a med ball
Push ups
Toes to bar
cals row
Beauty!!!