Sunday November 26
Warm up
Run 800m or 5’ bike
Workout
AMRAP 35’ *Move the sled!!
10 pull ups
15 cals bike
20 burpees
25 wall balls
30 cals row
30 v ups
25 med ball squat clean
20 push ups
15 jumping lunges
10 pull ups
*yes, again… “2 teams”, 2 sleds… you know😅
*"There are shortcuts to happiness, and dancing is one of them."*
#A K Da Don