Sunday June 25
Warm up
Run a mile or 8-10’ bike
Workout
AMRAP 15’
250m row
15 slam balls
12 burpees over the box
rest 3’
AMRAP 12’
200m run
12 pull ups
15 push ups
21 air squats
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Bytown Engine
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Sunday June 25
Warm up
Run a mile or 8-10’ bike
Workout
AMRAP 15’
250m row
15 slam balls
12 burpees over the box
rest 3’
AMRAP 12’
200m run
12 pull ups
15 push ups
21 air squats