Sunday January 22
EMOM 30'
Min 1: 20 wall balls (20/14)
Min 2: 8 x 20m shuttle run (or alternative)
Min 3: 20 v ups
Min 4: 20/15 cals row
Min 5: rest
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Bytown Engine
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Sunday January 22
EMOM 30'
Min 1: 20 wall balls (20/14)
Min 2: 8 x 20m shuttle run (or alternative)
Min 3: 20 v ups
Min 4: 20/15 cals row
Min 5: rest