Bytown Engine

Sunday October 6

Warm up

Run 800m or 5’ bike/row/burpees/DU

Conditioning

45’’ ON / 15’’ OFF

A: 3 Rounds

1. Max m row

2. Box Jumps

3. Plank
   

Rest 1'

B: 3 Rounds

1. Max m bike

2. Ring rows

3. V-ups

Rest 1'

C: 3 Rounds

1. Burpees

2. Lunges

3. Mountain climbers