Bytown Engine

Workout Sunday December 18

12 Months 12 AMRAP

(12 x 3’ AMRAP + 90 sec rest)

January:

5 jumping air squats

5 Push ups

February:

5 Shoulder to overhead

5 burpees over the barbell

March:

5 pull ups

5 HSPU

April:

5 OHS

5 jumping lunges

May:

7 ring dips

7 wall balls

June:

7 hang power clean

7 front squat

July:

7 v ups

7 box jumps

August:

7 power snatch

7 T2B

September:

10 cal row

10 dumbbell snatch

October:

10 Thrusters

10 knees to elbows

November:

10 russian twists

10 overhead lunges

December:

10 Chest to bar

10 cals bike

Weight: Empty barbell