Sunday 9 April
Part A:
Tabata Day
20’’ ON / 10’’ OFF
1st Tabata: cals bike
2nd Tabata: cals row
3rd Tabata: banded sprints
4th Tabata: burpees
5th Tabata: sled sprints
Part B:
Core Finisher
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Bytown Engine
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Sunday 9 April
Part A:
Tabata Day
20’’ ON / 10’’ OFF
1st Tabata: cals bike
2nd Tabata: cals row
3rd Tabata: banded sprints
4th Tabata: burpees
5th Tabata: sled sprints
Part B:
Core Finisher
Is this the Engine class?