Sunday June 30
Warm up
Run 800m or 5’ bike/row/burpees/DU
Hyrox workout
AMRAP 40’
1km run / 1.25km row / 2.5km bike
80m lunges with sb
200m ktbs carry
40 wallballs
40m burpees broad jump
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Bytown Engine
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Sunday June 30
Warm up
Run 800m or 5’ bike/row/burpees/DU
Hyrox workout
AMRAP 40’
1km run / 1.25km row / 2.5km bike
80m lunges with sb
200m ktbs carry
40 wallballs
40m burpees broad jump