Sunday 16 April
Part A:
a: 3 Rounds
For 2’
15 cals bike
Max jumping squats
rest 1’ between rounds
b: 3 Rounds
For 2’
20 slam balls
Max strict pull ups
rest 1’ between rounds
c: 3 Rounds
For 2’
6 sled sprints
Max burpees
rest 1’ between rounds
Part B:
Hill sprints
Part C:
Core finisher