October 1
Warm up
Run 800m or 5’ bike
Workout
2 Rounds
2’ AMRAP
20 pull ups/ ring rows
max cals row
rets 1’
2’ AMRAP
40 jumping squats
max cals bike
rets 1’
2’ AMRAP
200m run
max burpees
rets 1’
2’ AMRAP
30 push ups
max slam balls
rets 1’
2’ AMRAP
max sled sprints
rets 1’
Finisher
Core finisher