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Bytown Engine

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Juan ArmarioJuan Armario

Sunday November 19


Warm up

Run 800m or 5’ bike


Workout

30" ON / 30" OFF

3 Rounds

A: Burpees station

  1. Burpees

  2. Burpee with push up

  3. Navy seal burpees


B: Legs station

  1. Air squats

  2. Jumping squats

  3. The rocket 😅


C: Core station

  1. Flutter kick

  2. Heel touches in hollow position

  3. V ups


Finisher

Surprise finisher 😇😈 (no core)

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