Sunday November 5
Warm up
Run 800m or 5’ bike
Workout
3 Rounds
15 Med ball squat cleans
10 Burpees
400m row
rest 60" Between Rounds
3 ROUNDS
15 wall balls
10 Burpees
400m row
rest 60" Between Rounds
3 ROUNDS
15 Slam ball
10 Burpees
400m row
rest 60" Between Rounds