Bytown Engine

Sunday August 25

Warm up

Run 800m or 5’ bike/row/burpees/DU

Conditioning (TC: 40')

AMRAP 40'

10 burpees pull ups

10 wall walks

20 cals bike

20 db devil press

30 toes to bar

30 cals row

40 reverse lunges with medball

40 wall balls

400m run