Sunday July 2
Warm up
Run a mile or 8-10’ bike
Workout
EMOM 10'
Round 1-3-5-7-9:
6-8 Burpees broad jumps
Round 2-4-6-8-10:
12-14 slam balls
Rest 2'
EMOM 10'
Round 1-3-5-7-9:
2-3 sled sprint
Round 2-4-6-8-10:
12-14 wall balls
Rest 2'
EMOM 10'
Round 1-3-5-7-9:
8-10 cals bike
Round 2-4-6-8-10:
30 mountain climbers