Sunday November 3rd
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning (35’)
4 Rounds per station.
Every 2’
A: 12/10 cals row
10 pull ups
Rest 1’
B: 10 burpees
15 push ups
Rest 1’
C: 12/10 cals bike
10 wall balls
Rest 1’
D: 2 sled sprints
20 reverse lunges
Rest 1’