Bytown Engine

Sunday December 3

Warm up

Run 800m or 5’ bike

Workout

3 ROUNDS (A-B-C-A-B-C-A-B-C)(35’)

A: 3’ AMRAP

2 Sled sprints

20 jumping lunges

rest 1’

B: 3’ AMRAP

10 burpees

20 v-ups

rest 1’

C: 3’ AMRAP

5 cals Bike legless

15 push ups

rest 1’