September 17
Warm up
Run 800m or 5’ bike
Workout
3 Rounds
(1' + 1' ON / 1' OFF)
A: 2' ON / 1' OFF
Cals bike
Max number jumping squats
B: 2' ON / 1' OFF
Cals row
Max number pull ups
C: 2' ON / 1' OFF
Sled sprints
Max number push ups
Finisher
Core finisher