Sunday October 27
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
AMRAP 40’
10 push ups
10 air squats
10 pull ups
15 ktb swing
15 sit ups
20 box jumps over
20 cals row
top of page
Bytown Engine
Public·134 members
bottom of page
Sunday October 27
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
AMRAP 40’
10 push ups
10 air squats
10 pull ups
15 ktb swing
15 sit ups
20 box jumps over
20 cals row