Sunday June 2
Warm up
Run 800m or 5’ bike/row/burpees/DU
Workout (TC: 41')
10' AMRAP
10/8 cals bike
2 rope climbs
30" wall sit
rest 2'
10' AMRAP
5 wall walks
10 burpees to target
30" dead hang
rest 2'
10' AMRAP
12 db thrusters
9 T2B
6 BMU / C2B / PU
30" hollow hold
rest 2'
5' AMRAP
150m row
10 wall balls