Sunday June 23
ENGINE
Warm up
Run 800m or 5’ bike/row/burpees/DU
Workout (TC: 40')
2 Round (A-B-C-A-B-C)
A: 5' AMRAP
12 cals bike
10 burpees
Rest 2'
B: 5' AMRAP
15 cals row
10 burpees over the rower
Rest 2'
C: 5' AMRAP
40m sled sprint
10 wall balls
Rest 2'