Hi all, Are there classes tomorrow ? I can’t see any sign-up options in the app. Thx
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Bytown Engine
Public·134 members
Sunday January 19
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning (TC: 41’)
A: E2MOM x 7
12/10 cals bike
8 wall balls
@Juan Armario this is kind of like dancing 🕺 , do we have enough plates 🤔 https://www.facebook.com/share/r/p5EWfDCvYACZ5qU5/
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Sandra Wallis
Dec 16, 2024
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I’m gonna try it at school w hula hoops to jump in. Kids are gonna love it!
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There will be no classes this Sunday.
The coaches are recovering from the 11 hour WODathon today.
They deserve the rest