Aug 14-20
If you have a friend or family member you would like to bring into workout with you a great opportunity is to bring them to the partner classes on Saturday. All they need to do is go to http://friends.bytown.fit and will out the information and I will reserve them a spot. This can be a great introduction to their first CrossFit expereince.
Coach Pete Shaw will be doing the Wednesday 5 & 6pm class again this week. He has a higher skilled class at the 5pm if people are interested in working on some of the higher level crossfit classes. The feedback from lastweek was great.
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Always a pleasure to have you. Glad you enjoyed your time while you were here.