June 3-9
You are cordially invited to our Annual Bytown BBQ. We throw one of these every summer for a chance for our members to socialize in an environment, with nobody working out. Its just some food, drinks, and socializing. So feel free to bring your significant other, friends, or family.
BYOB and feel free to bring a dish. You can RSVP Here.
The 2024 CrossFit Games Semifinals are officially over. The American East finished this weekend with two Canadians qualifying, Jeffrey Adler and Emma Lawson.
If you would like to receive the WODs by email as well as some healthy tips, subscribe here.
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