Feb 26 - Mar 3
This week is the start of the 2024 CrossFit Open. The workout will be announced Thursday at 8pm. It will be livestreamed at http://games.crossfit.com We will be performing the workout on Friday, Saturday, and Sunday for the next 3 weeks. This will give everyone an opportunity to do the workout.
If you are interested in getting some good quality, locally raised beef I have a friend who is butchering some of her cows and will be delivering this week. You can get more information from their website, Farland Ridge. You can reach the owner Marta directly at info@farlandridge.com or 613-614-1801. She will be making a delivery this Friday for those who are interested.
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