WOD June 16-22
Are you looking to clean up your eating and change your body composition while increasing your health? Well training is a great first step, that is what provides the stimulus. Food is where the real transformation begins. Learning what you need to eat for your current state and for where you want to be can be overwhelming.
The diet industry promises you quick fixes or temporary solutions. How about learning life long habits for what you need to continue to improve? Work with a nutrition coach who will personalize the steps required and help you build habits and systems for long term success.
It’s not just about telling you what to do. In that situation you become dependant on the coach to forever guide you. It’s about teaching you what works for you to help you reach your goals.
If interested, reach out and we would love to work with you.
If you are interested in Hyrox and just more running in general in workouts we have some good news. Coach Juan is starting to run is incredibly popular Hyrox Prep Class on Saturday mornings as well.
Just a reminder but you can sit down for a FREE goal setting session with me to help go over a plan to help you reach your goals. If you don’t have any goals, we can also work on that to help give you some motivation and better directions. http://goals.bytown.fit
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