June 10-16
Just a heads up that this weekend will be Italian Fest. This means that will be road closures and very limited parking. We have adjusted the weekend classes to end at 11am, which when Preston will be closed. The road closures start Friday at 4pm, so if you are driving to the gym, perhaps a home workout would be a better choice. If you are walking there shouldn’t be any issues.
Italian Fest is a great time to get out in the neighbourhood and check some things out. They have everything from car shows, bicycle race, stilt walkers, and Italian food.
I have attached the road closures here. If you are walking there should be no issues, but parking and public transportation will be off limits. It will be back to business as normal on Monday.
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Sunday
Crossfit
Strength
EMOM 15
0:00-5:00
1 squat snatch
5:00-10:00
1 cluster (squat clean + thruster)
10:00-15:00
1 squat clean
Conditioning
WOD: Last Alarm
3 Rounds FT
13 Deadlifts (225/155 |b)
13 Burpees
13 Dumbbell Clusters (2x50/35 lb)
13 Pull-Ups
13 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
TC: 21 mins
Engine
Semi Final WOD 1
5 rounds for time:
800-meter run
10 clean and jerks (125/185)
Time cap: 40 minutes