WOD

The CrossFit Open is coming! If you want to regsiter for the official open, you can so at http://games.crossfit.com But we will still be having our Internal Open workout, Beauty vs The Beast. You have until Feb 21 to register for our in house comp here - https://link.edgepilot.com/s/76c677ee/jbnjb3x3H0ONWthG1kYXeg?u=https://forms.gle/DvxRbts8rJgUfgNG8

Curious about the history for The Open or what might be coming this year. Well the nerds at TheMorningChalkUp have done some comprehensive data crunching and have some cool stats for you.

One of our members Sara is in contention to win a great prize for Inked Magazine. Please follow this link to vote for her. Support our members and community.

REMINDER: This Wednesday is Valentines Day. If you have someone special in your life make them feel special.

Just a reminder, if you would like to receive a daily email with health tips as well as the WOD for the next day, Subscribe Here.