Thurs Jun 5
"Filthy 50...But Different"
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Calorie Row/Bike
50 Knees-to-Elbows or Knee Tuck Sit Ups
50 Box Step Ups
50 Weighted Russian Twists
50 Sandbag Squats
50 Burpees
50 Double-Unders
Time Cap: 30 Minutes
63 Views
26:50
Kipping pull ups
Toes to bar
100# squats
25# twists