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Bytown Rx

Public·19 members

Mon Jan 27

8 Rounds:

8 Dumbbell/Kettlebell Deadlifts (50/35 x2)

10 Goblet Reverse Lunge (50/35)

12 Russian Twists (25)

29 Views
Grant
Jan 27

9:42, green KB

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For those who want a bit of friendly competition. Crossfit w...

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