Thurs Nov 6
3 Rounds for time (cap 40 min)
500 m Row
20 Double DB Step-Ups (50/35 lb, 20/24″)
10 Sandbag to Shoulder (heavy, alt sides)
10 Double DB Hang Power Cleans
10 Double DB Shoulder to Overhead
20 Sit-Ups
22 Views
top of page
Bytown Rx
Public·30 members
Members
Holiday Survivor
Staff
Holiday Survivor
Staff
bottom of page
AMRAP 40
5 rounds Rx (80lb bag)