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Bytown Rx

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Tiran

Thurs Nov 6

3 Rounds for time (cap 40 min)


500 m Row

20 Double DB Step-Ups (50/35 lb, 20/24″)

10 Sandbag to Shoulder (heavy, alt sides)

10 Double DB Hang Power Cleans

10 Double DB Shoulder to Overhead

20 Sit-Ups

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Tiran
Tiran
Nov 06, 2025

AMRAP 40

5 rounds Rx (80lb bag)

Edited

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