Mon Apr 21
AMRAP 12:
12 kettlebell swings (53/35)
9 deadlifts (155/105 or ~40% weight from workout)
6 wall balls (20/14)
Habs win
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Bytown Rx
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Holiday Survivor
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Holiday Survivor
Staff
bottom of page
AMRAP 12:
12 kettlebell swings (53/35)
9 deadlifts (155/105 or ~40% weight from workout)
6 wall balls (20/14)
Habs win
Holiday Survivor
Staff
Holiday Survivor
Staff
11 rounds - RX with 25lbs med ball