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Bytown Rx

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Tiran

Mon Apr 21

AMRAP 12:

12 kettlebell swings (53/35)

9 deadlifts (155/105 or ~40% weight from workout)

6 wall balls (20/14)


Habs win

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Craig Fairbairn
Craig Fairbairn
Apr 22

11 rounds - RX with 25lbs med ball

Edited

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