Tues 10 Jun
A) 4 Rounds *
6-8 Strict Pull Ups
Max Reps Push Ups
Sprint 100m - Up The Hill :)
* Walk back into the gym, breath, recover. Start the next round as soon as you're back
Rest 3 mins
4 Rounds *
6-8 SB Strict Press
Max Reps Banded Straight Arm press Downs
Sprint 100m - Up The Hill :)
* Walk back into the gym, breath, recover. Start the next round as soon as you're back
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8-8-8-8
37-24-21-20
8-8-8-8 (45lb DBs)
20-20-20-20 (10kg machine press downs)