Thurs Jan 16
AMRAP 20:
500m Row/1.2Km Bike
10 Single DB Box Step Ups (50/35)
20 Wall Balls (20/14)
80m Sandbag Carry (Rx: ?)
83 Views
AMRAP 20:
500m Row/1.2Km Bike
10 Single DB Box Step Ups (50/35)
20 Wall Balls (20/14)
80m Sandbag Carry (Rx: ?)
Staff
Holiday Survivor
3rds + 210m row
85lb DB
25lb ball
175lb sandbag
No fun!