Thurs Jan 16
AMRAP 20:
500m Row/1.2Km Bike
10 Single DB Box Step Ups (50/35)
20 Wall Balls (20/14)
80m Sandbag Carry (Rx: ?)
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Bytown Rx
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Holiday Survivor
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Holiday Survivor
Staff
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AMRAP 20:
500m Row/1.2Km Bike
10 Single DB Box Step Ups (50/35)
20 Wall Balls (20/14)
80m Sandbag Carry (Rx: ?)
Holiday Survivor
Staff
Holiday Survivor
Staff
3rds + 210m row
85lb DB
25lb ball
175lb sandbag
No fun!