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Bytown Rx

Public·19 members

Thurs Jan 16

AMRAP 20:

500m Row/1.2Km Bike

10 Single DB Box Step Ups (50/35)

20 Wall Balls (20/14)

80m Sandbag Carry (Rx: ?)

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3rds + 210m row

85lb DB

25lb ball

175lb sandbag


No fun!

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For those who want a bit of friendly competition. Crossfit w...

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