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AMRAP 12
400m Run
10 Push Press (95/65 lbs, RPE 6-7)
5 Pull Ups
4 rds + ~100m
PP 95lbs
5 strict C2B
30ish degrees outside. Suggest that it's probably good for 5 rounds under cooler conditions
For those who want a bit of friendly competition. Crossfit w...
Staff
Holiday Survivor
4 rds + ~100m
PP 95lbs
5 strict C2B
30ish degrees outside. Suggest that it's probably good for 5 rounds under cooler conditions