Mon Jun 9
AMRAP 20
10 Power Snatch (RPE 7-8)
20 Farmer Carry Reverse Lunges (50/35)
20/15 Cal Row
20 Farmer Carry Box Step Ups (50/35)
19 Views
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Bytown Rx
Public·23 members
Members
Staff
Holiday Survivor
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AMRAP 20
10 Power Snatch (RPE 7-8)
20 Farmer Carry Reverse Lunges (50/35)
20/15 Cal Row
20 Farmer Carry Box Step Ups (50/35)
Staff
Holiday Survivor
14 step-ups short of 3 rounds
95lb snatch
Green KBs