Sunday February 11
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
2 Rounds
A: 2' AMRAP
20 push ups
Max Burpees shuttle run
1’ rest
B: 2' AMRAP
20 Ring rows
Max biceps curls with rings
1’ rest
C: 2' AMRAP
20 Slam balls
Max V ups/ t2b
1’ rest
D: 2' AMRAP
15 Cals bike
Max Wall balls
1’ rest
E: 2' AMRAP
20 jumping lunges (10 per leg)
Max medball squat clean
1’ rest
F: 2' AMRAP
15 Cals Row
Max Pull ups
1’ rest