Sunday Dec 8th
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning (36’)
A-A-A-B-B-B-C-C-C
A: 2’ ON / 2’ OFF
8 cals bike
8 burpees
Max wall balls
B: 2’ ON / 2’ OFF
12 cals row
Max inverted barbell row
C: 2’ ON / 2’ OFF
10 sb/db thrusters
Max sb/db clean and throw