Sunday July 14
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
Every 3’ for 40’
12 wall balls
10 burpees
8 t2b / v-ups
max cals bike / row / ski / hill sprints in the remaining time
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Bytown Engine
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Sunday July 14
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
Every 3’ for 40’
12 wall balls
10 burpees
8 t2b / v-ups
max cals bike / row / ski / hill sprints in the remaining time