Sunday March 10
Warm up
Run 800m or 5’ bike/row/burpees/DU
Conditioning
3 Times each station (3A + 3B + 3C + 3D)
A:
10 jumping squats
20 jumping lunges
Max sled sprint in 1’
Rest 1' between rounds
Rest 2' between station
B:
10 push ups
10 ring rows
Max cals bike legless in 1’
Rest 1' between rounds
Rest 2' between station
C:
20 crunches
20 Russian twist
Max v ups in 1’
Rest 1' between rounds
Rest 2' between station
D:
10 ring dips/dips
30 mountain climbers
Max burpees in 1’
Rest 1' between rounds